Juicy, Crispy Chicken Wings

We are one month out from the release of my new cookbook! My book is filled with easy recipes, without a ton of ingredients, that are delicious and feel special. Our lives are complicated enough...we don’t need our food to be too! Every day I am going to be posting either an IGTV, an IG Live, a story, etc of something to make things a little less complicated.


Now to the wings...The secret to juicy, crispy chicken wings is to start them at a lower heat, crowded together, so that they steam a bit as they cook. Then, I toss them in sauce and put them back on the grill to crisp up. For these, I seasoned them first with salt, pepper, garlic powder and onion powder, then tossed in vegetable oil. I used a store bought sauce (of course you could do homemade, whatever your favorite is!). Cook first on medium heat for 20 minutes, flipping every 5 minutes. Toss in the sauce and back on the grill at medium high for 2 minutes per side.

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Katie Lee Biegel

Mom to Iris and @littlebuddygus, Wife to @ryanbiegel, Co-Host of The Kitchen on @foodnetwork, #nocarbleftbehind

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Chocolate Hazelnut Cheesecake (no bake!!)